Sleep, Rest

Sometimes we do not realize the importance of taking a good nap but sleeping should be a health habit we should consider. Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later. It even affects our weight! Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
Our mood and other factors are also affected so we have to start getting a little more rest people! So, teachers just see how you are affecting our health!! No, just joking, if anyone is responsible it is me! No blame teachers!